Since beginning in January 2015, I have had many clients who are doing well in achieving their goals and sticking to their fitness programme. Whether a session be half an hour or an hour they will be put through a total body workout where I will ensure that every muscle group is worked, helping you to achieve fantastic results. I take into account each and every one of your goals, whether that be weight loss, muscular toning, gaining muscle mass or just generally keeping healthy.
My specialist areas include:
Something I have recently picked up, on is that evryone I train is different. One thing that makes each client different from the other is their body type, for which they can be one of the following:
When we are training together I will write out a program for each individual session which fits into what you want, as for you to achieve your goal, is my aim. I also assess people's nutrition, as this is a key element to your fitness programme. As a personal trainer I cannot tell you what to eat, but what I can do is write you out a food diary and advise you of what is good and what is not so good to eat. Check out a few health and nutrition tips which are really important during your workout.